Services
Online Therapy for Adults
I work with adults navigating a wide range of experiences, including anxiety, depression, grief, self-esteem, relational challenges, family of origin issues, and trauma. Individual therapy is for those who are motivated to grow, deepen their self-awareness, and take intentional steps toward personal change.Whether you’re feeling stuck, overwhelmed, or seeking greater clarity, we can co-create a space that feels supportive and allows for meaningful change.
Fee per session: $140
Brainspotting Therapy for Trauma
I’m a Brainspotting Practitioner, trained in both Phase 1 and 2. Brainspotting is a brain based model of therapy that helps access and process experiences in a way that is different from traditional talk therapy. It uses eye position and attunement to tap into the parts of the brain where trauma, emotion, and memory are held, beyond the part of the brain we use to think, reason, and make everyday decisions. This method can be helpful for working through trauma, limiting beliefs, emotional blocks, nervous system dysregulation, and even feelings that are hard to name. It can also support confidence, integration, and connection with different parts of the self. Brainspotting may be a good fit if you’re wanting to process something specific, feel stuck in traditional talk therapy, or are interested in a more body based approach.
Perinatal and Postpartum Support
I am certified in perinatal mental health, which means I bring a specialized lens to supporting people through pregnancy, postpartum, and the transition into parenthood. Whether you’re navigating anxiety, identity shifts, pregnancy loss, or the overwhelm of being postpartum, this is a space to hold the full range of emotions with care and honesty. As someone who has walked the path of pregnancy loss and gone through a pregnancy after loss, I know how isolating this journey can feel. Having someone alongside you to help contain all of the complex emotions can make the work feel more tolerable. Together, we can be gentle explorers of your internal world to help you more fully process and integrate your experiences.
Premarital Couples Counseling
I welcome premarital couples who are ready to engage in exploring their relationship and building practical skills for healthy, long-term communication. This six session process includes a customized assessment with clear visuals of your relationship dynamics, along with practical tools and worksheets focused on conflict management, nervous system awareness, communication skills, and understanding personality differences.
Package Total: $545 (6 sessions at $85 + $35 assessment)