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Building Your Coping Skills Toolbox

$5.00

This worksheet is an interactive exercise which uses polyvagal theory to help you create a detailed plan of how to cope during moments of dysregulation.

This worksheet is a downloadable, PDF file. By choosing to purchase this item, you agree that this product is not a substitute for therapy and cannot provide a guaranteed outcome.

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This worksheet is an interactive exercise which uses polyvagal theory to help you create a detailed plan of how to cope during moments of dysregulation.

This worksheet is a downloadable, PDF file. By choosing to purchase this item, you agree that this product is not a substitute for therapy and cannot provide a guaranteed outcome.